3rd-5th Grade: Quest Friend Adventure — Try a Class!

Includes: 

50-minute class: 

• ~15 min chakra-related pose learning and warmup [e.g. Root Chakra: Tree Pose, Mountain Pose, Warrior I Pose] & themed story yoga flows [e.g. Throat Chakra: Mystic Dolphin’s Quest to Find it’s Voice!; tailored to age groups - K-2nd: Hear Other’s Voices, Speak Up For Yourself; 3rd-5th: Ask Questions, Seek Truth; 6th-8th: Self-advocate, Speak Truth]
• ~20 min Kid-Led, Mindfulness & Yoga Inspired Interactive Games [e.g. Yoga Pose Tag, Mirror Matching, etc]
• ~15 min Breathwork [e.g. Square Breathing, Rainbow Breaths] and Journaling child-guided or with prompts aligned with age [e.g. Heart Chakra: K-2nd: Trace your hand and think of or say the name of someone you love with each finger; 3rd-5th: What do you love most about yourself? What made you choose that characteristic? Reflection for the week: Can you think of one more thing you love about yourself? How about two or three? How many things can you think of? 6th-8th: Being a Friend — Write down something about yourself that you’d like to change. Now imagine your sentence was written by your best friend about themselves. What might you say to your friend? Would you be kind and reassuring, or would you be negative? Read what you wrote again. Practice being a friend to yourself, and write a response… to you. Reflection for the week: Are you a kind friend to yourself and others? Marinate.

Choice of Collectible Quest Pet from the Ocean Realm of Coralith Cay!

9 Quest Pets to choose from!