Yoga for Teens (ages 13-19)
Yoga for Teens (ages 13-19)
October 4 (Saturday)
at 2:00 pm
Class length
40 minutes
Classes
Yoga for Teens (ages 13-19)
40-minute Vinyasa Yoga classes for teenagers, 13-19 years old.
Yoga mats and blocks provided!
Class Structure:
10 minutes — warm up & pose learning (4-7 poses to be used in the Vinyasa yoga flow.)
25 minutes — Vinyasa Yoga
5 minutes — cool down with breathwork/grounding techniques (e.g. Candle Breaths, Square Breathing, engaging the senses, etc.)
What to bring:
Dress in comfortable clothing
Bring a water bottle
Practice in bare feet or bring a pair of non-slip grip socks (like from a trampoline park) for added comfort and stability.
Reservations
Yoga for Teens (ages 13-19) (Ticket)
Class Price
$12
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